Watch out for screen time

Staring at the screen of the computer, tablet, TV, and smartphone can damage the eyes and cause eyestrain. Blue light from screens can also harm your eyes. Follow the rules 20-20-20 when recording screen time. Make sure the screen is at eye level or slightly lower. Sit so that you are approximately 25 inches from the screen.

Protect from sun

UV radiations from the sun can burn your skin, no, not only the skin surface, but these rays can also harm your eyes? Possible eye health problems that result from excessive exposure to UV rays include corneal burns, cataracts, and macular degeneration.

Protect your eyes during work and home

Eye injuries are common at home and work. Every day in the United States, approximately 2K cause damage to their eyes when they are at work and require medical treatment. According to some estimates, more than 92% of eye injuries can be avoided if people wear proper eye protection. When working on projects at work or home, buy cheap safety glasses online and prevent debris. SmartBuyGlasses Virtual Try-On tool can help you to figure out how you look while wearing these glasses.

Nourish your eyes

The same foods that protect the heart’s blood vessels are also good for the eyes. Eat plenty of whole foods, including

  • Grains,
  • Dark green leafy vegetables
  • Citrus fruits.


  • Zinc
  • Beta-carotene
  • Lutein
  • Zeaxanthin

These are especially protective for the eyes. They help prevent age-related macular degeneration (AMD) or slow its progression if you already have it. Your body converts to vitamin A, which benefits your eyes. Lutein and Zeaxanthin are found in green leafy vegetables such as kale, spinach, and kale. Lower amounts of these nutrients are found in products like

  • Corn
  • Peas
  • Broccoli
  • Romaine
  • Lettuce
  • Eggs

Ask your ophthalmologist if you would benefit from taking a daily vitamin and mineral supplement formulated to protect eye health.

Take care of your eyes

Don’t suffer if you have eye problems. If you have red, itchy eyes, take antihistamines, or soothing eye drops. Apply cold compresses to the eyes to reduce symptoms. Remove dust or dirt from the eyes by rinsing them with clean water or a saline solution formulated for the eyes. See your eye doctor right away if you develop potentially dangerous problems, such as eye pain, swelling, discharge, or unusual sensitivity to light. If you develop visual problems such as flashes of light, dark floating spots, partial loss of vision, blindness, or other vision problems, see your eye doctor immediately.

Practice caring for contact lenses

Use only lens cleaners and drops recommended by your ophthalmologist or optometrist. Wash and dry your case after each use. Remove the contact lenses before swimming. You can also use prescription glasses while swimming. You can buy prescription glasses at SmartBuyGlasses UK

Beware of other health problems

Health problems that are not generally associated with the eyes can affect vision. Diabetes and high blood pressure can cause changes in the blood vessels that decrease blood flow to the eyes. This, in turn, can lead to impaired vision. Diabetic retinopathy is a common cause of vision loss. Make sure your ophthalmologist knows your current and past medical history and your family history of eye disease and other severe conditions. Schedule regular eye exams to detect and treat any changes in your vision as soon as possible.

This is Rohan, I'm a Digital marketing Expert, Full time Content Writer and founder of I can help people across the world through my articles. I am sharing the latest stories from companies like Apple, Samsung, Google, and Amazon.